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Rest is a critical component of any successful bodybuilding program. It is during rest periods that the body repairs, recovers, and grows stronger
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1. A profound state of rest: much deeper than ordinary relaxation, even deeper than sleep. 2. Inner happiness: clearly measurable through increase of happiness hormones 3. Holistic brain development: measurable
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Athletes understand the importance of rest and recovery after a strenuous workout or competition in order to keep their minds and bodies in the best shape possible.
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One of the ways of healing your Hip Fracture is through physical therapy and taking plenty of rest. Best physical therapy clinic for hip pain in richmond va
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